I first met yoga in 10th grade. My teacher is the sculptor Hristo Iliev, who is the happiest and wisest person I‘ve ever met. His words and the way he showed me are very valuable to me. Yoga is a way for life, a path to yourself that you choose to go with your heart and way filled with many truths, surprises and satisfaction. For me, yoga is a way to understand myself and life better, a way to find confidence when it’s hard, a way to sense the purpose. Yoga is an amazing experience that I wish everyone could have.
I decided to teach yoga because I want to show seeking people who are ready for it another way to feel balanced, confident and happy. We learn how to neutralize stress and шге problems that are all around us, simply by calming our mind. The feeling of satisfaction, completeness and happiness is within ourselves. Modern man waits for something nice to happen in order to feel happy and expects that these positive emotions arise from the external circumstances in the world around us. I want to show people how to seek and find harmony and happiness not outside, but in themselves.
I know you
I know you,
Because we were winds.
And our jets flew racing,
sometimes caressing, sometimes breaking crumbling.
We enveloped space with a dark vortex
And our strength was the master.
VALERIYA TRIFONOVA‘S CLASSES
|18.30 - 20.00||Wednesday||Anti-stress yoga||Yin|